Digital Health And Wellness

Definition: one of the main nine branches of digital citizenship that explains how to safely use technology through setting guidelines and recommendations. It also explains how to properly use internet tools and websites, and what is important to maintain physical and mental wellness.


Effects of Bad Digital Health and Wellness -

  • Bad Posture
  • Problems with vision
  • Internet addiction
  • Repetitive stress syndrome
  • Distraction from important subjects (school, work, etc.)
  • Difficulty sleeping

How to Convince Teens to Take This Matter Seriously -
  • Present the long term affects of overusing technology.
  • Explain how the effects can badly effect their future.
  • Explain why their future is more important than spending all their time gaming, on the computer, or watching television.

Link to Digital Health and Wellness video: